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I've made both these recipes and each is good.

Henzi's Seed Bread

1 pkg yeast

1 T sugar

1-1/2 C. bread flour

1-1/2 C. whole wheat flour

2/3 C. rye flour

1/2 C. cornmeal

1/2 C. unprocessed bran

1 tsp. salt

1/3 C. golden raisins

1/3 C. chopped pecans or walnuts

1/3 C. sunflower seeds

1/3 C. poppy seeds

2 T. caraway seeds

1 C. warm milk

4 T. honey

1 T. oil

1 egg

Add all dry ingredients, then wet one for bread machine. For hand baking, start with liquids first then work in the dry. After kneading 10 minutes, proof for 1-1/2 hours or until doubled. Put in loaf pan and rise till double, another 45 minute or so. 350 for 40 min. or until loaf browns. Makes one loaf.

Simple Seed Bread - 1 loaf

1-1/2 C. Water

2 T. fruit juice concentrate (apple is good)

2 T. honey

1 tsp. salt

1 ts. baking soda

1/4 C. gluten flour

1/4 C. sunflower seeds

2 T. sesame seeds

2 T. flax seeds

4-1/2 C. whole wheat flour

1 pkg yeast.